Blog Updates

Full Body Workouts

Full Body Workouts

When it comes to full body training there are a few important factors to consider.__First, how often will you be training? Usually full body train...
Push Day Basics

Push Day Basics

Do a push/pull/legs split but not sure how to organize your push day? Check the info out below!There are two main upper body presses: the horizont...
Essential Lower Body Movements for Strength and Growth

Essential Lower Body Movements for Strength and Growth

When it comes to lower body training, it’s key to include both squat-based movements and hip hinge movements. The squat based movements will work ...
Quick Upper Body Workouts

Quick Upper Body Workouts

If you don’t have hours to spend in the gym each day, check out this upper body routine to still get results!Nearly all solid upper body training ...
Ab Training for Aesthetics

Ab Training for Aesthetics

Here are some solid go-to movements for building the abs specifically. If you want to build mainly your abs and not your obliques to keep a smalle...
Hip Hinges for Glute Training

Hip Hinges for Glute Training

Hip hinge movements should be a staple for anyone trying to grow their glutes. A major function of the glutes is to do that exact movement which m...
Quad Focused Leg Training

Quad Focused Leg Training

If you’re looking to build mainly your quads during your leg day, check out this routine. __Ideally, this routine could be done each week with inc...
Squat Progressions

Squat Progressions

Often the first squat pattern someone will be taught is a back squat. However, I’d argue there are much better alternatives that are both easier t...
Trap Hypertrophy

Trap Hypertrophy

Like any other muscle group they should be trained through a wide variety of rep ranges.Generally 12 to 20 sets of directed trap training will be ...
Shoulder Hypertrophy

Shoulder Hypertrophy

The delts can take a lot of damage compared to other muscles and are fairly resistant to growth for many people. If you’re having trouble growing ...
Top 5 Glute Builders

Top 5 Glute Builders

My top five exercises for building the glutes are the squats, deadlifts, reverse lunge, hip thrust, and back extension. If you’re wanting to g...
Best Bodyweight Exercises

Best Bodyweight Exercises

Don’t have weights or a gym to workout at? These exercises are perfect for you. __As a general rule, bodyweight training will require higher reps ...