80/20 Rule For Fat Loss

Find out what gives you the majority of your results and hammer those principles.

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1️⃣The majority of your progress with fat loss will come from a caloric deficit, weight training, moving more through cardio, as well as simply walking, and eating healthier foods to get proper macro and micro nutrients.
2️⃣The small details such as what type of cardio you do, what type of diet you follow, and the supplements you take will account for a fraction of the progress.
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Don’t sweat the details. Be consistent and hammer the basics.


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