Best Upper Body Exercises


If you’re wanting bigger or stronger upper body muscles, make sure to include these movements. Each exercise selected has high muscle activity combined with heavy loads able to be used, making them great for growth or strength.

Chest: Bench Press
Front Delt: Overhead Press
Side Delt: Dumbbell Lateral Raise
Bicep: Barbell Bicep Curl
Tricep: Close Grip Bench Press
Forearms: Farmers Carry
Abs: Ab Roller
Obliques: Dumbbell Side Bend
Sticking with 3-5 sets of 3-6 reps for strength gain and 8-15 reps for muscle gain most of the time will give you the results you want.

Leave a comment