Build Massive Biceps
Looking to grow some guns? Then check out these tips:
The biceps respond best to a mix of high and low rep training based on muscle fiber types in the muscle. This implies starting with a movement like the straight bar curl for lower reps (5-8) would be a good idea. Also, it very important to include high rep training for bicep development since they respond well to that as well. Something like a concentration curl, which shows great activation levels, for higher reps (15-20) toward the end of a workout would be great.
Another thing to keep in mind is to hit the bicep from different angles. This is why doing preacher curls, incline bench curls, as well as regular standing curls are a good idea because they each provide a different angle to hit the muscle from.
Check out the routine on the post to train your biceps optimally!