Build Massive Biceps

 

Looking to grow some guns? Then check out these tips:
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The biceps respond best to a mix of high and low rep training based on muscle fiber types in the muscle. This implies starting with a movement like the straight bar curl for lower reps (5-8) would be a good idea. Also, it very important to include high rep training for bicep development since they respond well to that as well. Something like a concentration curl, which shows great activation levels, for higher reps (15-20) toward the end of a workout would be great.
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Another thing to keep in mind is to hit the bicep from different angles. This is why doing preacher curls, incline bench curls, as well as regular standing curls are a good idea because they each provide a different angle to hit the muscle from.
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Check out the routine on the post to train your biceps optimally!


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