Essential Upper Body Exercises

Some variation of these should be included in every program:

1️⃣Horizontal Push
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▪️Barbell or DB bench press, etc
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2️⃣Vertical Push
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▪️Barbell or DB overhead press, etc
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3️⃣Horizontal Pull
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▪️Barbell or DB row, machine row, etc
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4️⃣Vertical Pull
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▪️Pull up, chin up, lat pulldown, etc