Glute-Focused Lower Body Training
If you’re wanting to emphasis glute growth in your leg days, check out this plan for glute-focused lower body training!
Use code INSTAGRAM for 20% off all programs until Tuesday (July 10th)!
Back Squat: 3x6 reps
Hip Thrust: 4x6 reps
Reverse Lunges: 3x10 reps/leg
Romanian Deadlift: 3x12 reps
Donkey Kicks: 3x15 reps (Do with a band or on smith machine for resistance if possible)
Sumo Deadlift: 3x6 reps
Hip Thrust: 4x10 reps
Bulgarian Split Squats: 3x8 reps/leg
Kettlebell Swings: 3x15 reps
Glute-Focused Back Extensions: 3x20 reps
Exercises 1, 2, and 5 mostly emphasize upper and overall glute development.
Exercises 3 and 4 mostly emphasize lower glute and hamstring development