Hip Hinges for Glute Training

Hip hinge movements should be a staple for anyone trying to grow their glutes. A major function of the glutes is to do that exact movement which makes it a good choice to have for an exercise. These are some of my favorites when making programs, but there are other good ones not included here too.
__
When doing these exercises, some will be better than others for this, try to feel a stretch on the glutes followed by a contraction to move the weight.
__
Most of these movements can be loaded heavy (5-10 reps usually). The hip thrust, conventional deadlift, and sumo deadlift can probably be loaded the most while the others will use a bit less weight.
__
The KB swing is one that can be beneficial as a sort of cardio-focused movement because of the faster pace of the exercise while still working the glutes and fits well as an accessory movement in a program.


2 comments

  • pXnkgMxHIS

    MrRvTZsNDmxUbyuP
  • rYHhvMxgUKpikVeT

    DgvjHRpwYTht

Leave a comment