Maximize Chest Growth

 

Developing a well-rounded chest doesn’t have to be complicated. Check out how to do it below 👇
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Upper Chest (Pars Clavicularis): This is the upper part of your chest and is worked the best utilizing incline movements. Exercises like the incline barbell press, incline dumbbell press, and incline dumbbell flyes are great for targeting this area.
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Middle Chest (Pars Sternocostalis): The middle part of your chest are the lateral muscle fibers and are worked in nearly all chest movements. Exercises like the flat barbell and dumbbell bench press, cable crossovers, and the butterfly machine work this area very well.
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Lower Chest (Pars Abdominialis): These fibers of your lower chest are ascending and can be worked many ways. Exercises like decline barbell and dumbbell bench press, dips with a chest focus, and dumbbell flyes help isolate this area.
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While there are only two muscles that make up the chest (Pec Major and Minor), understanding fiber orientation can really help with fully developing strength and size in your chest.
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🤔Questions or comments? DM or post below!👇


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