Push, Pull, Legs For Mass
If your number 1 priority is to gain muscle, give this a try!
This type of split could be done once a week or repeated again in the same week. If you’re going to repeat it, take one day off after each leg day.
It would look something like this:
This would work well for people with over a year of experience in the gym.
Or you could simple do it like this:
This would work well for beginners or people with less than 1 year in the gym.
Try to add weight to each movement every week 🏋️♂️
Abs and cardio are up to you 🤙 I would do them at the end of the pull day personally.