Push Up Progressions

One of the best exercises for the upper body that can be done anywhere is the push up. It can be super easy or crazy hard depending on the variation and weight you use. Plus, they’re great for shoulder health and can give your core a challenge.
__
Here’s a simple guide on how to progress the push up:
__

Listed easiest to hardest:
Wall 
Incline
Wide Grip
Regular
Decline
Staggered
Close Grip
Spiderman
One Arm
__
If you want to build strength with the push up, focus on adding weight while keeping the reps between 5-10.
__
To build muscle with the push up, focus on progressing volume and weight while keeping the reps mostly between 10-20.


Leave a comment