My top five exercises for building the glutes are the squats, deadlifts, reverse lunge, hip thrust, and back extension. If you’re wanting to grow your glutes, I would highly suggest including these movements in your routine.
Focus on getting stronger and adding volume in the movements while emphasizing feeling the glutes in the accessory (non squat, deadlift exercises) movements especially. Each of these exercises combines good activation of the glutes with solid potential for overload, making them great choices for hypertrophy.
As always, if you’re looking to get bigger muscles, make sure you’re eating in a caloric surplus (somewhere around 200-500 extra calories a day). You could be doing everything right in the gym, but if you’re not eating properly your results will be hindered severely.
Have a movement that you love doing for the glutes that’s not one of these? Let me know below!
